by Irina | Jan 28, 2021 | Recipes, Weight Management
Creamy Arugula Salad with Broccoli: Vegan and Non-Vegan Versions. Ingredients for the salad: Arugula: 3-4 cups, rinsed and patted dry. Broccoli: 2 cups, divided into florets. Canned Chickpeas: 1 cup, rinsed. 1 Avocado: Cubed. Sliced Almonds: 1/2 cup, toasted without...
by Irina | Jan 22, 2021 | Recipes
“The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.” – says Joel Fuhrman, an American celebrity doctor who advocates what he calls a micronutrient-rich diet. Lentil Cakes (Basic Recipe)....
by Irina | Nov 12, 2020 | Recipes
The optimal breakfast leaves your kid feeling: 1. Full for at least 2-3 hours (so his tummy isn’t rumbling during the math test). The magic formula that every breakfast – for kids or adults – needs to have is: Healthy Protein + Healthy Fat +...
by Irina | Oct 16, 2020 | Recipes
“When we follow a diet that’s rich with variety of high-quality foods that contain antioxidants, healthy fats, water, and different nutrients, our body will show its appreciation through its largest organ: our skin,” – says celebrity...
by Irina | Oct 15, 2020 | Recipes
Are soups healthy for you? Yes, they are! Here are five reasons why: Reason 1. Plant-based soups can easily become a nutrition powerhouse and enrich your diet with important micronutrients – vitamins and minerals – as well as anti-oxidants to reduce...
