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Creamy Arugula Salad with Broccoli: Vegan and Non-Vegan Versions
Creamy Arugula Salad with Broccoli: Vegan and Non-Vegan Versions. Ingredients for the salad: Arugula: 3-4 cups, rinsed and patted dry. Broccoli: 2 cups, divided into florets. Canned Chickpeas: 1 cup, rinsed. 1 Avocado: Cubed. Sliced Almonds: 1/2 cup, toasted without...
Lentil Cakes: Basic Recipe
"The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet." - says Joel Fuhrman, an American celebrity doctor who advocates what he calls a micronutrient-rich diet. Lentil Cakes (Basic Recipe). Ingredients: 1 cup...
5 Healthy Breakfast Tips to Help Your Kid Do Well in School
The optimal breakfast leaves your kid feeling: 1. Full for at least 2-3 hours (so his tummy isn't rumbling during the math test). The magic formula that every breakfast - for kids or adults - needs to have is: Healthy Protein + Healthy Fat + Fiber = Clean...
Green Kale & Coconut Soup
"When we follow a diet that's rich with variety of high-quality foods that contain antioxidants, healthy fats, water, and different nutrients, our body will show its appreciation through its largest organ: our skin," - says celebrity nutritionist Karin Adoni...
Soups: Five Reasons to Add Them to Your Diet
Are soups healthy for you? Yes, they are! Here are five reasons why: Reason 1. Plant-based soups can easily become a nutrition powerhouse and enrich your diet with important micronutrients - vitamins and minerals - as well as anti-oxidants to reduce inflammation,...
Antioxidants Treasury: Beet Salad with Quinoa
Recipe is coming soon!