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Lentil Cakes: Basic Recipe

Lentil Cakes: Basic Recipe

"The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet." - says Joel Fuhrman, an American celebrity doctor who advocates what he calls a micronutrient-rich diet. Lentil Cakes (Basic Recipe). Ingredients: 1 cup...

5 Healthy Breakfast Tips to Help Your Kid Do Well in School

5 Healthy Breakfast Tips to Help Your Kid Do Well in School

The optimal breakfast leaves your kid feeling:   1. Full for at least 2-3 hours (so his tummy isn't rumbling during the math test). The magic formula that every breakfast - for kids or adults - needs to have is: Healthy Protein + Healthy Fat + Fiber = Clean...

Green Kale & Coconut Soup

Green Kale & Coconut Soup

"When we follow a diet that's rich with variety of high-quality foods that contain antioxidants, healthy fats, water, and different nutrients, our body will show its appreciation through its largest organ: our skin," - says celebrity nutritionist Karin Adoni...

Soups: Five Reasons to Add Them to Your Diet

Soups: Five Reasons to Add Them to Your Diet

Are soups healthy for you? Yes, they are! Here are five reasons why: Reason 1. Plant-based soups can easily become a nutrition powerhouse and enrich your diet with important micronutrients - vitamins and minerals - as well as anti-oxidants to reduce inflammation,...

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