"The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet." - says Joel Fuhrman, an American celebrity doctor who advocates what he calls a micronutrient-rich diet. Lentil Cakes (Basic Recipe). Ingredients: 1 cup...

The optimal breakfast leaves your kid feeling:   1. Full for at least 2-3 hours (so his tummy isn't rumbling during the math test). The magic formula that every breakfast - for kids or adults - needs to have is: Healthy Protein + Healthy Fat + Fiber = Clean...

"When we follow a diet that's rich with variety of high-quality foods that contain antioxidants, healthy fats, water, and different nutrients, our body will show its appreciation through its largest organ: our skin," - says celebrity nutritionist Karin Adoni...

Are soups healthy for you? Yes, they are! Here are five reasons why: Reason 1. Plant-based soups can easily become a nutrition powerhouse and enrich your diet with important micronutrients - vitamins and minerals - as well as anti-oxidants to reduce inflammation,...

Recipe is coming soon!