Online Health Coaching

Irina’s Health Coaching Packages:

Weight Management – Anti Aging / Glowing Skin – Family Wellness – Prenatal & Postnatal Health

1 Month membership (4 weekly consultations) – $380

3 Months membership (12 weekly consultations) – $1290

6 Months membership (24 weekly consultations) – $2480

Each membership includes:

– One 1-hour long online consultation each week via Zoom or your preferred platform.

– Detailed analysis of your health history and current state of health, including your blood lab report (if you have one) and any issues related to your personal health.

– Personalized wellness plan with diet, meal planning, exercise, self-care, and lifestyle recommendations tailored to suit your specific needs (successful weight management, healthy aging, cardiovascular health, healthy pregnancy and motherhood, optimal fertility, etc), schedule, habits, and goals.

– Food Diary weekly analysis with detailed recommendations on macro- and micronutrient composition of your meals to ensure your nutritional needs are fully met. Recommendations on supplements.

– One Ayurvedic consultation to determine your optimal dietary and lifestyle choices based on your unique mind-body makeup. Ayurveda is a science of healthy life and longevity that has been continuously practiced for over 5,000 years aiming at maximizing your health potential.  

– Work with Life Circle to make sure all the aspects of your life that feed you off the plate and inevitably influence your dietary choices are in optimal balance.

– Daily accessibility via email to fully support your journey to the healthiest you. All emails are answered within 24 hours.