Description
Hi fellow moms! I’ve been teaching Baby&Me Yoga classes for over 5 years in NYC and Miami both privately and in group setting. And now I am so excited to bring this fun postnatal class to the virtual space! This is one of my signature classes that is specifically formulated to restore, tone, and strengthen your inner core, pelvic floor, glutes, and the musculature of the lower back, as well as to bring space to the whole body. What’s more? You can do it all together with your baby who will be admiring you from the blanket and then will enjoy his or her own baby yoga session with songs, developmental movements, and even some yummy infant massage elements.
All levels welcome! It is very safe for the postnatal body. All you’ll need is a yoga mat and a blanket for your baby. You can also bring some of your baby’s favorite toys so you can get as much movement as possible.
Upon booking this class you will receive a link to the Zoom meeting. You can use it for 1 Drop-In Mommy&Baby class. I am looking forward to spending time with you!
Waiver of Liability:
By purchasing this class the customer acknowledges that even though postnatal/Mommy&Me yoga is generally safe, there is an inherent injury risk associated with any exercise. By purchasing this class the customer releases Irina Chernova, the yoga therapy teacher leading the class, from any and all liability for injury or illness in relation to this yoga session.
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